Workout Tip
Talon's Instagram
Workout Tip
Recovery is more important than training.
Most people believe that it is during the workout that you're getting stronger, but really it is during the time that your body is recovering from the workout that you are getting stronger. You can't use what is new if what is new hasn't developed through proper rest and recovery. Having a diet
Recovery is more important than training.
Most people believe that it is during the workout that you're getting stronger, but really it is during the time that your body is recovering from the workout that you are getting stronger. You can't use what is new if what is new hasn't developed through proper rest and recovery. Having a diet rich in dense nutrients will always dramatically aid in your recovery as well. Rest and nutrition come first before the workouts otherwise it's harder to get results from all of the work that you are doing in the gym.
Diet Tip
Talon's Instagram
Workout Tip
Consuming fats won't make you fat.
Many people have the idea that eating fats will make them fat. Simply put, too many calories is what makes people gain weight not eating fats in general. Fats like: coconut oil, avocados, almonds, macadamia nuts, olive oil, and eggs are responsible for healthy and balanced hormone levels. If one's hor
Consuming fats won't make you fat.
Many people have the idea that eating fats will make them fat. Simply put, too many calories is what makes people gain weight not eating fats in general. Fats like: coconut oil, avocados, almonds, macadamia nuts, olive oil, and eggs are responsible for healthy and balanced hormone levels. If one's hormone levels are imbalanced it can make any fitness goal drastically more difficult to achieve adding a lot more stress to the process.
Talon's Instagram
Talon's Instagram
Talon's Instagram
For motivational posts and to see what exactly Talon is doing for a workout follow @talonwoolsey_ on instagram.
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