Whether your goal is to lose weight, build muscle, or increase functional performance, Talon Woolsey can help. When you schedule a few total body lifting sessions per week, some cardio, and maybe even a meal plan from Talon, you will begin to see transformation in time. He will also teach you correct terminology, proper technique, and how to train on your own in the future.
From member to trainer to manager - Nicole has been part of the World Class Fitness team since 2004. Whether you want to improve sports performance, reduce health risks, or look and feel better in your everyday life, Nicole can help you achieve your goals. She will motivate you and make training a fun and rewarding experience.
Pump up your heart rate with a head to toe workout utilizing a variety of equipment such as weights, resistance bands, bar and more. Join Erin for Body Sculpting on Monday and Wednesday nights at 5:15 PM.
She does it all from Body Sculpting to Dance Fitness to Boot Camp. Liven up your workout and join Juanika every Monday, Tuesday and Wednesday night.
Take a ride with Julie. Focusing on endurance, strength, intervals, high intensity and recovery, using a special stationary exercise bicycle. Spin with Julie on Thursday nights at 5:15 PM.
From member to instructor - Alesha has been part of the World Class Fitness team since 2009. She has taught a variety of classes including Zumba, Boot Camp and currently, Fit & Tone, a combination of strength and cardio. Join Alesha Thursday nights at 6:00 PM.